Easy Diabetic recipes.

Home > Easy diabetic recipes


1) Steamed Oysters
Serves 4

Ingredients:
------------

12 Oysters in Shells
1 tablespoon (15ml) Low-Calorie Margarine
1/2 teaspoon (2ml) Lemon Juice, fresh
1/2 teaspoon (2ml) Tabasco Sauce

Instructions:
-------------

Scrub and rinse the oysters under cold running water. Place the oysters around the edge of a large microwave plate (two may go in the middle if necessary).

With the microwave on HIGH, cook for 5 to 7 minutes or until the shells open; turn the plate every 3 minutes in order for them to be cooked through.

Remove the oysters from their shells with a knife. Place them on a heated dish and keep them warm.

Meanwhile, combine the margarine, lemon juice and Tabasco sauce in a small microwave dish.

Cook on HIGH 20 to 25 seconds or until the margarine is melted. Serve with the oysters.

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand

Shared by: Norman R. Brown


2) Spiced salmon
Serves 4

Ingredients:
------------

4 Salmon fillets
1 Jar fish seasoning
1/2 teaspoon (2ml) dill
1/2 teaspoon (2ml) lemon juice

Instructions:
-------------

Put the salmon fillets on a grill and brush with olive oil. Sprinkle the spices on the fillets and place under a grill.

Grill for 20 minutes until browned.

Serve with rice, potato wedges or new potatoes.

My own recipe.


More tasty and easy diabetic recipes here.

3) Tuna and pasta bake
Serves 4

Ingredients:
------------

2 cups (500ml) pasta bows or shells.
1 tin of tuna fish in brine.
1/2 cup (125ml) frozen vegetables.
1 can of tinned tomatoes.
1 clove garlic.
1 jar mixed herbs.
1 cup (250ml) grated cheddar cheese.

Instructions:
-------------

Boil the pasta until cooked. While you are doing that cook the veg and stir in the tomatoes, tuna, garlic and mixed herbs until heated through.

Stir in the pasta until it is all coated with the sauce.

Put the mixture in a casserole dish and sprinkle the grated cheese on top.

Place under the grill for 10-15 minutes until cheese is browned.

My own recipe.



I hope that you enjoy these easy diabetic recipes.

I will add more easy diabetic recipes very soon.

Click here for some breakfast recipes

Click here for some chicken recipes

Click here for some dips and dressing recipes

Click here for more recipes.

Click here for some snack recipes

Click here for some soup recipes

Click here for some vegetarian recipes

Click here for some bread recipes

Click here for some salad recipes

Click here for some more vegetarian recipes


Vitamins Supplements Health Benefits
A website providing relevant health tips along with natural product advice and reviews to help you make informed decisions on your vitamin and mineral diet and intake. In particular diet supplements such as; Omega 3 Fish Oil and best fish oil supplements, Green Tea, Honey, and more.

How to cook some easy recipes
This site will give you some more information about nutrition and also some fantastic recipes.

Wotzinurfood
Please enjoy your visit to Wotzinurfood and find the information you need. The news and articles have been collected from the best researchers and sources on the Internet, to get you the true facts about what is really in your food.

Eat healthy the easy way
Do you ever wish healthy eating wasn't so hard? Good news, it isn't! Just do it the easy way.

Homemade Soy Milk
Step-by-step show you how to make delicious and healthy soy milk from home. Also has instructions for homemade yogurt, soy yogurt and more. Save your money and eat healthy!

Top of page

Back from Easy diabetic recipes to liveahealthylifewithdiabetes.com

Free e-book on healthy living for all my subscribers.

Just fill in the form below and receive it in your inbox today.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Healthy living.