There is some good fruit for diabetics out there which can help keep your blood sugar under control.

Home > Fruit for diabetics.

Sometimes certain fruits can help with diabetes.

Finding the best ones can help you gain better control of your overall health.

Bananas are an excellent source of potassium, B6 and Vitamin C and Manganese.

Nectarines and peaches contain lots of potassium

Raspberries are a rich source of vitamin C, manganese. vitamins B1,B2 and B3, folic acid, magnesium, copper and iron.
They also contain anthocyanin pigments, ellagic acid, quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. These all help to fight diseases.

Apples are low GI and high in fiber. They help to regulate your blood sugar and lower your cholesterol. They also contain lots of antioxidants. 

Pears are a good source of vitamin C.

There are more health benefits in the fruit below.

Tangerines and oranges are a good source of vitamin C, folate and beta-carotene.
They also contain some potassium, magnesium and vitamins B1, B2 and B3. Also contains Lutein and Zeaxanthin.

Strawberries are an excellent source of vitamin C and it is very low in saturated fat, cholesterol and sodium. It is also a good source of folate and potassium, and a very good source of dietary fiber and manganese.

It is also full of antioxidants.

Blackcurrants have extraordinarily high vitamin C content, good levels of potassium, phosphorus, iron and vitamin B5.

Blackcurrant seed oil is also rich in many nutrients, especially vitamin E and several unsaturated fatty acids including alpha-linolenic acid and gamma-linolenic acid. (Omega 6 and omega 3)

Grapes are high in antioxidants along with plums and cherries.

Mangoes are high in prebiotic dietary fiber, vitamin C, diverse poly-phenols and pro-vitamin A carotenoids.

Mangoes also contain antioxidants, vitamin A, vitamin B6 (pyridoxine), folate, other B vitamins and essential nutrients, such as potassium, copper and amino acids.

Blueberries have a diverse range of micro-nutrients. They contain manganese, vitamin C, vitamin K and dietary fiber. They also have low GI and are full of antioxidants.

Papaya fruit is a source of nutrients such as pro-vitamin A carotenoids, vitamin C, folate and dietary fiber.

Grapefruit is a source of vitamin c and helps to improve blood circulation and lower cholesterol.

Guavas are low GI and high in fiber. It can also aid weight loss and is a good source of vitamin A.

Back to top

Back from fruit for diabetics to

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Free e-book on healthy living for all my subscribers.

Just fill in the form below and receive it in your inbox today.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Healthy living.