There is some good fruit for diabetics out there which can help keep your blood sugar under control.

Home > Fruit for diabetics.

Sometimes certain fruits can help with diabetes.

Finding the best ones can help you gain better control of your overall health.

Bananas are an excellent source of potassium, B6 and Vitamin C and Manganese.

Nectarines and peaches contain lots of potassium

Raspberries are a rich source of vitamin C, manganese. vitamins B1,B2 and B3, folic acid, magnesium, copper and iron.
They also contain anthocyanin pigments, ellagic acid, quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. These all help to fight diseases.

Apples are low GI and high in fiber. They help to regulate your blood sugar and lower your cholesterol. They also contain lots of antioxidants. 

Pears are a good source of vitamin C.

There are more health benefits in the fruit below.


Tangerines and oranges are a good source of vitamin C, folate and beta-carotene.
They also contain some potassium, magnesium and vitamins B1, B2 and B3. Also contains Lutein and Zeaxanthin.

Strawberries are an excellent source of vitamin C and it is very low in saturated fat, cholesterol and sodium. It is also a good source of folate and potassium, and a very good source of dietary fiber and manganese.

It is also full of antioxidants.


Blackcurrants have extraordinarily high vitamin C content, good levels of potassium, phosphorus, iron and vitamin B5.

Blackcurrant seed oil is also rich in many nutrients, especially vitamin E and several unsaturated fatty acids including alpha-linolenic acid and gamma-linolenic acid. (Omega 6 and omega 3)

Grapes are high in antioxidants along with plums and cherries.

Mangoes are high in prebiotic dietary fiber, vitamin C, diverse poly-phenols and pro-vitamin A carotenoids.

Mangoes also contain antioxidants, vitamin A, vitamin B6 (pyridoxine), folate, other B vitamins and essential nutrients, such as potassium, copper and amino acids.

Blueberries have a diverse range of micro-nutrients. They contain manganese, vitamin C, vitamin K and dietary fiber. They also have low GI and are full of antioxidants.

Papaya fruit is a source of nutrients such as pro-vitamin A carotenoids, vitamin C, folate and dietary fiber.

Grapefruit is a source of vitamin c and helps to improve blood circulation and lower cholesterol.

Guavas are low GI and high in fiber. It can also aid weight loss and is a good source of vitamin A.

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