This is beneficial for sight as it helps you to see better in dim light and boosts your immune system.
It also helps your body produce white blood cells, these blood cells are key to our immune system. Lastly it helps to maintain the healthy function of bones and teeth.
However too much of it can be toxic, especially in pregnancy.
It is found in liver,carrots, broccoli, sweet potato, butter, spinach, cheddar cheese, eggs, apricots, mangoes, peas and milk.
Vitamin B1 (Thiamine)
Helps to keep your nervous system intact.
It also plays a part in your mental health and keeps the organs in the body working well.
It is found in whole grain bread and cereals. Also found in herbs, spices, marmite, fish and pecan nuts.
Vitamin B2 (Riboflavin)
Helps keep your skin, hair, and nails healthy, also helps other vitamins and minerals work in the body.
It is found in eggs, milk, popcorn, bananas, cottage cheese, meat, fish and green beans.
Vitamin B3 (Niacin)
It is used to improve your cholesterol levels in the blood, helping to prevent heart disease later on in life.
It also helps fight the effects of ageing.
It is found in avocados, dates, nuts, seeds, liver, chicken, salmon and turkey.
Vitamin B5 (Pantothenic acid)
Helps heal diabetic ulcers in the feet preventing them from being amputated.
It is found in most meats.
Vitamin B9 (folic acid)
This helps to prevent spina bifida and other birth defects in unborn babies. It needs to be taken before the baby is conceived and for the first three months of pregnancy.
It also helps to prevent heart disease and stroke.
It helps to boost fertility in both women and men. It is found in spinach, beans, eggs, peas and lentils.
This helps your body make new blood cells and helps with anemia. Lack of it can cause memory problems, low energy and even infertility.
It is found in meat, fish and dairy products.
Helps to combat colds and flu and boosts your immune system.
It is also key in the production of collagen which supports the body's vital organs and holds it all together.
It also acts a detox. It is found in citrus fruits, leafy green vegetables, tomatoes, berries and peppers.
Helps keep your bones strong and lowers your risk of cancer.
It also lowers the risk of heart disease, multiple sclerosis and rheumatoid arthritis.
It is found in fatty fish like salmon.
Regular exposure to sunlight also gives you vitamin D.
Helps boost male fertility and protects against heart disease.
It is a powerful antioxidant that protects your body against free radicals.
It also helps with our eyes and brain.
It is also beneficial for the skin.
It is found in cereals, nuts, olives and tomatoes.
Helps with bone development and blood flow.
It is found in leafy green vegetables and all other vegetables.
So it is important to have lots of vitamins in your diet.
Sometimes it is important to take vitamin supplements to make sure that you are getting all the nutrients that you need.
There are plenty of natural vitamin supplements on the market today.
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